Conditioning for Combat Sports: The Worlds Largest Online Resource for Combat Sports Conditioning. Exclusive Combat Conditioning Videos and Articles Desinged by and for Combat Athletes and Mixed Martial Arts.
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Shoulder rehab

Before the injury I was using a modified Westside Barbell program that I had great success with in increasing my strength. I am unable to use that pr . . . (to read the remainder of this article, please log in below.)
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