Why Join BJJ Workouts Plus?

If you are a recreational BJJ Player, competitive BJJ Player, Strength & Conditioning professional or Brazilian Jiu-Jitsu Coach who's searching for BJJ specific fitness tools and resources to give you a competitive edge and improve the quality of your movement and Brazilian Jiu-Jitsu…BJJ Workouts Plus is for you.

BJJ Workouts Plus is a private, member's only, online BJJ strength and conditioning website dedicated to the improvement of BJJ athletes worldwide. Within BJJ Workouts Plus, you'll learn the exercises, workouts and training methods used by the top BJJ professionals playing Brazilian Jiu-Jitsu today.

BJJ Workouts Plus is an on-line resource designed with recreational BJJ athletes in mind. With over 300 pages of BJJ specific information, there is everything you need to be successful. Find out answers to questions like how much cardio you should do for improving your BJJ, what to eat before, during and after a round of your BJJ training, which exercises are most beneficial to Brazilian Jiu-Jitsu and which stretches you need to enhance your overall performance.

Interviews with BJJ Conditioning EXPERTS answer our most bold questions regarding what is really happening within the "inner circle" of BJJ. Saulo and Xande Ribeiro and Diego Sanchez's strength coach reveals some trade secrets. The strength & conditioning coach for Team Renzo Gracie tells us how to benefit from training techniques and strategies that really work in the gym. High level BJJ coaches give us their straight scoop on how to better our games.

This is not the same old body building, cookie-cutter weight lifting advice you receive from your local personal trainers. That old style of training is a thing of the past and doesn't represent the performance training methods of the current BJJ strength & conditioning leaders. We've learned the best way to stay competitive and healthy is to give you the same tools and advantages of the top BJJ professionals.

BJJ Workouts Plus is the choice of competitive & recreational Brazilian Jiu-Jitsu athletes from around the world. It doesn't matter if you are competing at the highest level in BJJ or simply aspire to, this website will give you the tools you need to be successful. Meet some of our members.

“I consider Jason C. Brown to be an instructor capable of bringing any BJJ athlete to an elite level. I worked out at his gym before I relocated and considered it to be a place of higher learning vis-a-vis conditioning, kettlebell training, and martial arts. I am hopeful Jason will make his way down to the new location to do a seminar with our martial artists. Besides my direct communication with Jason, I continue to follow the articles, videos, and advice he gives. I find his insightful supplement invaluable during my daily kettlebell routine for BJJ.”

“As a Brazilian Jiu-Jitsu practitioner and fitness enthusiast, I've made kettlebell training and other high intensity programs the cornerstone of my practical strength and conditioning program. Jason is bar-none the best strength coach I know. Having Jason available through the same BJJ affiliation and the internet has been a tremendous resource to myself and my teammates. I look forward to training with him on a more regular basis as soon the opportunity provides itself. Thank you Jason for being such a tremendous resource to us at Balance Studios.”

"Jason C. Brown is the man. I'm a strength and conditioning professional myself and a 2004 Olympian in the sport of Judo. I had the opportunity to work with Jason on a couple of occasions and in our professional relationship I can tell you right now that I find him to be very insightful, super informative and also knowledgeable. He's really able to package information in a fashion that is palatable for all audiences. A little while ago Jason offered me one of his Kettlebell DVDs to review. I was soooo blown away, that I got on his site and ordered it anyway. It was just too good for me to accept it for free. If you have the opportunity to work with Jason C. Brown, don't wait, don't hesitate. Jason IS The Man!!"

BJJ athletes don't deserve any less than the most accurate, sophisticated, and detailed strength and conditioning information available. Why settle for less? Once you're exposed to the very best information, you can decide which strategies you'll use and which ones you'll leave to the pros.

Are you physically fit for Brazilian Jiu-Jitsu? Are you technically fit for Brazilian Jiu-Jitsu? Are you mentally fit for Brazilian Jiu-Jitsu?
Do you have any injuries or tight areas on your body preventing you from achieving your optimal BJJ game? Do you have muscle imbalances which force you to behave a certain way on the mat and perhaps not the way you choose to play BJJ?

It's time to find out which physical restrictions may be holding you back from a higher level of playing.

BJJ Workouts Plus is a dynamic and specialized program designed for BJJ Players. Traditional weight training and exercises are a thing of the past. Learn the science and art of performing functional movement patterns to create a perfect and reproducible game every time you play. A fully functional body can and will produce an optimal BJJ lifestyle. It also creates consistency, improved endurance, flexibility, control and power.

Once you become a member you will have 100% access immediately to every detail imaginable to improve your BJJ game. Don't hold yourself back when the information is so very close at hand and can have such a dramatic impact on your future BJJ performance. Here's a recap of what you'll get as a new member.

"I have been lifting weights and doing martial arts for over 35 years. I have had many talented and capable instructors. One won in the Olympics and several were recognized world-class athletes. Jason C. Brown embodies what I love about BJJ training He is enthusiastic, careful, extremely knowledgeable, and loves his subject. He makes certain that the exercise is done properly and keeps on making sure that it stays that way. His charismatic approach coupled with a scientific and physiological understanding make him an exceptional instructor even within the ranks of his outstanding peers."

- Mike Flitter, BJJ Blackbelt Belt – Team Balance, Philadelphia

“In a culture where mediocrity is slowly becoming the standard, it is nice to know that there are still professionals that strive for excellence; Jason is one of those professionals. Although many years my junior, I often look to Jason for his opinion, fresh eyes, and innovative thinking. His passion for strength and conditioning, especially when it comes to hard-core-combat-training, is also something that draws us together as colleagues and friends. I’m certainly honored to call Jason a friend and colleague. In him I find the assurance that the industry I love so much will be in great hands when my generation steps aside.”

- Juan Carlos Santana

"I have known Jason C. Brown for sixteen years, exactly the amount of time that I have been involved in Brazilian Jiujitsu, Jason has been on the cutting edge of fitness and conditioning training for as long as I have known him. his personal coaching and blog have been a well that never runs dry, I have Greatly benefited from his Coaching."

- Josh Amaro, Brazilian Jiujitsu and Judo Black belt, US Navy Combatives instructor and Head instructor of Relentless Jiujitsu San Diego CA