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BJJ Workouts | Free BJJ Resources

Welcome to BJJ Workouts Plus Free Article & Video Section !

Jason C. Brown BS CSCS

Here are a few BJJ Conditioning and workout sample articles to give you an idea of the videos, articles, tutorials and downloads that are available in the Subscribers Area of this site, BJJ Workouts Plus. These BJJ Conditioning & workout articles, videos and downloads are reprinted as they originally appeared in the members only section of this site, BJJ Workouts Plus.

Exclusive Audio Interview with Martin Rooney of Training for Warriors

Martin Rooney has dedicated his life to the art and science of combat sports conditioning. Martin works with some of the most successful MMA and BJJ in the world. Listen along as Marin shares soem crazy stories about his most recent book and world travels. . . . keep reading

BJJ Conditioning...Specific Physical Prep for BJJ
Jason C. Brown BS CSCS

Have you ever wanted a quick and effective workout to perform after your BJJ class? Follow along with Tim Hart, BJJ Brown Belt as he prepares for an upcoming no gi competition. . . . keep reading