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BJJ Workouts | Brazilian Jiu Jitsu

Welcome to Combat Sports Conditioning Brazilian Jiu-Jitsu Headquarters !

Jason C. Brown BS CSCS

If you're Brazilian Jiu Jitsu player and want to improve your game you'll find detailed how-to videos, audio interviews, articles, and ready-to-use programs that will provide you with the most effective movements designed to enhance your guard play, increase your stamina, and increase your mobility and agility on the mat.

BJJ Conditioning...Specific Physical Prep for BJJ
Jason C. Brown BS CSCS

Have you ever wanted a quick and effective workout to perform after your BJJ class? Follow along with Tim Hart, BJJ Brown Belt as he prepares for an upcoming no gi competition. . . . keep reading

BJJ Conditioning...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our BJJ conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

Specific Physical Preparation for BJJ & Judo...you'll love these drills!
Jason C. Brown BS CSCS
One problem that exists especially in BJJ circles is a lack of practice. Often times, one class will contain 4-5 seperate skills without giving the students sufficient time to LEARN and REHEARSE those skills. Then the students are released to roll live and try out the skills they just went over. . . . keep reading

These 10 Tips for Submission Fighting are Essential....
Mario Roberto
Be serious about your practice. Get a training journal, keep notes, set goals and follow through with your plans. Train as hard as you can and stay focused during class. Slackers are losers! . . . keep reading