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BJJ Workouts | Boxing

Welcome to Combat Sports Conditioning Boxing headquarters.

Jason C. Brown BS CSCS

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective conditioning protocols specifically designed for boxers.

BJJ Conditioning...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our BJJ conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading