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BJJ Workouts | Judo

Welcome to Combat Sports Conditioning Judo Headquarters !

Jason C. Brown BS CSCS

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective conditioning protocols designed for the competitive and recreational judoka.

BJJ Conditioning...Specific Physical Prep for BJJ
Jason C. Brown BS CSCS

Have you ever wanted a quick and effective workout to perform after your BJJ class? Follow along with Tim Hart, BJJ Brown Belt as he prepares for an upcoming no gi competition. . . . keep reading

BJJ Conditioning...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our BJJ conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

BJJ Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for BJJ- Brazilian Jiu-Jitsu, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading

Specific Physical Preparation for BJJ & Judo...you'll love these drills!
Jason C. Brown BS CSCS
One problem that exists especially in BJJ circles is a lack of practice. Often times, one class will contain 4-5 seperate skills without giving the students sufficient time to LEARN and REHEARSE those skills. Then the students are released to roll live and try out the skills they just went over. . . . keep reading

These 10 Tips for Submission Fighting are Essential....
Mario Roberto
Be serious about your practice. Get a training journal, keep notes, set goals and follow through with your plans. Train as hard as you can and stay focused during class. Slackers are losers! . . . keep reading