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BJJ Workouts | BJJ Kettlebell Training

Welcome to Kettlebell Training for BJJ Conditioning !

Jason C. Brown BS CSCS

Very few training tools can prepare you for BJJ as well as Russian Kettlebells ! Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective kettlebell movements, complexes and circuits specifically designed for the brazilian Jiu-Jitsu athlete.

BJJ Conditioning...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our BJJ conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

BJJ Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for BJJ- Brazilian Jiu-Jitsu, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading