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BJJ Workouts | Mixed Martial Arts

Welcome to our Combat Sports Conditioning Mixed Martials Arts Training Headquarters.

Jason C. Brown BS CSCS

Perhaps no other sport known to man is as complex as mixed martial arts. It's no longer acceptable to be training harder, you must train smarter !

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective training protocols designed for the mixed martial arts athlete.

Specific Physical Preparation for BJJ & Judo...you'll love these drills!
Jason C. Brown BS CSCS
One problem that exists especially in BJJ circles is a lack of practice. Often times, one class will contain 4-5 seperate skills without giving the students sufficient time to LEARN and REHEARSE those skills. Then the students are released to roll live and try out the skills they just went over. . . . keep reading

These 10 Tips for Submission Fighting are Essential....
Mario Roberto
Be serious about your practice. Get a training journal, keep notes, set goals and follow through with your plans. Train as hard as you can and stay focused during class. Slackers are losers! . . . keep reading