Welcome to BJJ Workouts Plus Injury Prevention Headquarters !

Conditioning for Combat Sports: The Worlds Largest Online Resource for Combat Sports Conditioning. Exclusive Combat Conditioning Videos and Articles Desinged by and for Combat Athletes and Mixed Martial Arts.
BJJ Workouts \| BJJWorkouts Blog \| Discussion Forum \| Member Area

Gain immediate access to all our articles, features, how-to's, discussion group, archives plus. Click here for details.

Why Join

Mission Statement

Free BJJ Resources

Audio BJJ Interviews

Bodyweight Training

Boxing

Brazilian Jiu Jitsu

BJJ Circuit Training

Dumbbell Training

BJJ Flexibility

How To Videos

Bullet Proof BJJ

Judo

BJJ Kettlebell Training

Medicine Ball Training

Mixed Martial Arts

Muay Thai

BJJ Nutrition

Rope Training

Band Training for BJJ

Discussion Forum

Download Library

Sandbag Training for BJJ

Stability Ball Training

Traditional Martial Arts

Women's Section

Wrestling

Recent Forum Posts

· Gym strength vs real strength

· Old school boxing to keep kids fit

· Ankle Sprains

· 10 x 10

· metabolic conditioning

· combat conditioning

· Try this 5 minute BJJ workout

· preseason workout for wrestling

· Shoulder rehab

· 4 new updates

· Hey guys

· Some SPP for Judo & BJJ Players

· If you're a submission fighter...then.

· New audio interview for you boxers and mma guys

· equipment question

Affiliate Program

Your Account

Testimonials

BJJ Agility

BJJ Mobility

BJJ Workouts | Bullet Proof BJJ

Welcome to BJJ Workouts Plus Injury Prevention Headquarters !

Jason C. Brown BS CSCS

Injury Prevention and reduction is the primary goal of any well designed BJJ conditioning program. If you're injured you cannot train or compete. Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective injury prevention protocols designed for the Brazilian Jiu-Jitsu athlete.

BJJ Conditioning...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our BJJ conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

BJJ Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for BJJ- Brazilian Jiu-Jitsu, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading