Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective exercises and training programs designed for the wrestler.
Specific Physical Preparation for BJJ & Judo...you'll love these drills! Jason C. Brown BS CSCS One problem that exists especially in BJJ circles is a lack of practice. Often times, one class will contain 4-5 seperate skills without giving the students sufficient time to LEARN and REHEARSE those skills. Then the students are released to roll live and try out the skills they just went over. . . . keep reading
Why Join
